There are several classes and clubs held on a regular basis at the Hall which cover a wide variety of activities. New members are always welcome so if there is a class or club which interests you please do call them to find out more.

Dance & Fitness

Ballroom and Latin American Dancing

Dancing 4 You School of Dance is a father and daughter run dance school, providing Ballroom and Latin American dance lessons at Wickham Hall on Sunday afternoons for beginners to improvers.

Come and learn to dance the Waltz, Foxtrot, Quickstep, Tango, Viennese Waltz, Rumba, Cha Cha Cha, Samba, Jive and Paso Doble. Alternatively, if you already know the basics, let us help you improve your skills in these dances and take you to the next level and beyond.

Private lessons and group classes are held on Sunday afternoons in Wickham Hall.

For further details please go to our web site www.dancing4you.co.uk or contact Malcolm on 01622 205470.

We look forward to meeting you.

Bodytone Dancercise – Fitness through Dance

Improve your flexibility, toning and co-ordination while enjoying medium impact dance exercise to a range of music in a very friendly atmosphere.

Tuesdays 7.30 - 8.30pm in Sussex Room

Thursday mornings 9.30 – 10.30am in the main hall

Also on Thursdays try Marilyn’s Tap Class 10.45am – 11.4am in GS Room

All classes 5 Contact Marilyn 07956 141579.

Michael Hemera Dance

Michael and Lauren Hemera offer Private Ballroom and Latin Tuition Workshops and Guided Training Sessions

Saturdays 10.00am – Wickham Hall

For more information please contact us:
laurenandmike@live.com
Tel. 07535 892047

We're Dancing. A Social Tea Dance

Whether you're a complete beginner or danced years ago and are a bit rusty or already able to negotiate your way around the dance floor, everybody is welcome to join our Thursday afternoon Tea Dance from 2.30 to 4.30 pm.

You will meet nice people, have a lovely hall and music, with a mix of Ballroom, Latin and Sequence dancing. We have a short lesson of about 20 minutes. Tea/coffee and biscuits included.

Do come and meet the team:

Angela, Roy, Richard and Owen

For further details please contact :

Angela and Roy, email: rnthurgood@gmail.com (please note the email starts r n)

or phone: 020 8650 2245

or

Richard and Owen, email: richard.cole99@hotmail.co.uk

phone: 020 8776 2829

Pilates with Sandra

Beginners to Intermediate - All are welcome!

With over 20 years of experience in Pilates, now a movement and mobility specialist. Sandra provides Pilates and mobility training for anyone from beginners to advanced. You will learn the fundamental principles of Pilates, using the resistance of your own body, the mat exercises promote a balance and coordination between strength and flexibility, muscular and mental activity, correct breathing technique and an increase in range and mobility.

Monday 6.50 – 7.50pm Mixed Ability in Medhurst Hall

Tuesday 9.30 – 10.30am Mixed Ability Medhurst Hall

Wednesday 7.30 – 8.30pm Mixed Ability Medhurst Hall

Friday 9.30 - 10.30am Beginner's Level Medhurst Hall

10 per class

For more info. contact Sandra on 07889 769268 email: contact@sandrafranco.co.uk web: sandrafranco.co.uk

T’ai Chi Classes

If you need to:

. Improve your posture, balance or mobility
. Calm your nervous system
. Increase bone density and strength
. Improve your circulation
. Strengthen your immune system

Come and try T’ai Chi

Mondays 10.00am – 11.00am in Sussex Room

32 per 4 week block/10 drop in class

For more info call Vicki on 07941 320527 or pop in one Monday

Yoga for 45+

Are you interested in practising Yoga? Now is your opportunity to enjoy a complimentary taster session.

Yoga helps with improving breath control, flexibility, muscle tone, body alignment and balance whatever age you are. Come along to a session, it’s never too late to improve your health and well-being with yoga.

Wednesdays 10.00am – 11.00am in GS Room

(Drop-in sessions are 8 or blocks of four for 25).

For more info. please call: Bing - 07963 144 688

Seniors Yoga

These classes are for the over 50's, those wanting a more gentle class or those returning to exercise after an injury. They are gentle Hatha based sessions – please bring your own yoga mat or exercise mat or blanket and wear loose comfy clothing.

We will be learning breathing techniques to improve energy levels and release stress. Simple postures to promote healthy joints, increase flexibility, strengthen bones and muscles and improve balance.
At the end of the session we will spend time on techniques towards meditation and relaxation to calm the mind, lower blood pressure and aid in restful sleep.

Every Monday in Medhurst Hall 9.30 to 10.30am. 7 a session.

For more information please call KatyB on 0785 476 1124

Wild Horses Line Dancing

Intermediate Level. Every Tuesday 7.30 - 10.00pm in Wickham Hall. Please call John or Pippa on 01689 858844.

Zen Shin Seicho Do Karate with Sensei Steve Gostling 6th Dan

The Zen Shin Seicho Do karate club meets every Friday evening in Medhurst Hall 7:30pm - 9:00pm and covers a syllabus of traditional karate, self defence and Okinowan weapons.
Just turn up in loose fitting clothes (no shoes or socks during the class) and simply join in.
At a lesson you can pick up a Welcome Pack for full details of how to join and get your kit, or alternatively call Sensei on 07752 308235 or email
stevegostling@aol.com.
Beginners welcome. Free Trial lesson.
Classes are 5 for adults and children over 5 yrs. Families welcome, seating available for parents if they just want to watch.

ZUMBA fitness

The Latin inspired, easy to follow, calorie burning, dance fitness class.
It’s exciting, it’s exhilarating, and it’s effective.

It’s exercise in disguise!

Every Wednesday morning 9.30 – 10.30 in Wickham Hall
Come and join the ZUMBA fitness party

Please call Lynn for more information: 07818 450689
or email
lynn@zumbabromley.co.uk

Evening ZUMBA

Party yourself into Shape with Zumba!

Mondays 7.30pm – 8.30pm in Wickham Hall (Licenced Zumba Instructor)

For further details please call Aimee on 07515 684234
Or email
aimeeimms@yahoo.co.uk

Adult Class 5.00


Clubs

Kaleidoscope Ceramics
(See also Children’s Activities Section)

Grown-up evening sessions

Pick up a brush and bring out the artist in you! Fun to do with friends or the perfect you-time. Meet, chat and relax while you paint.
Choose from a wide range of ceramic shapes – plate or tile, plant pot or piggy bank, princess or dalek and dozens more. Design a unique piece for your home or a personal gift for a loved one.

Relax with friends or on your own for some therapeutic you-time

• Last Friday of every month | 7.30pm-10.30pm in Medhurst Hall.
• Bring a bottle to get the artistic juices flowing
• Homemade cakes, fresh coffee/tea and snacks
• Free entry | Pay for what you paint | No extra studio fee
• We explain all you need to know, then your fired, glazed work of art is ready in a week

Call Nicola and Caroline on 07492 745 531

We look forward to meeting you.

www.kaleidoscopeceramics.co.uk | facebook.com/kaleidoscopeceramics
07492 745 531 |
paint@kaleidoscopeceramics.co.uk

West Wickham Photographic Society

The Society aims to provide a friendly atmosphere where members can discuss both the technical and artistic problems of picture taking. The emphasis is on the artistic quality of the work rather than the equipment used to produce it; some of our members have done well with quite modest equipment.

We welcome photographers of all skill levels, from complete novices through to professionals. People who have not really thought about photography as a skill will gain much by joining.

Newcomers can just come along and watch what we do but do expect to be encouraged to participate in the Society's activities. Our only expectation is that members have a camera and use it.

Members do not need a darkroom or a computer - commercially produced prints or images are accepted in our competitions. The only requirement is the author must have pressed the button on the camera!

Every Tuesday in Medhurst Hall 8.00 – 10.00pm September to May

For more details please contact Laura Taylor 07941 125021 or Tony Warran 07803 081829
www.wwphotosoc.org.uk



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